M E D I A N
B R I E F

t o w n & c i t y

h e l l o

Inhale and exhale

Achieving work-life balance is important,
so there are a lot of people do workout in their spare time.

Begin on the floor on all fours,
having hands underneath shoulders and knees underneath hips.

put your palm
together
on your chest

Keep your head neutral and gaze forward, bring both arms straight up overhead.

MEDIA N