t o w n & c i t y
h e l l o
CREATED & EDITED
BY MEDIA N
Inhale and exhale
Achieving work-life balance is important,
so there are a lot of people do workout in their spare time.
Begin on the floor on all fours,
having hands underneath shoulders and knees underneath hips.
put your palm
on your chest
Keep your head neutral and gaze forward, bring both arms straight up overhead.