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t o w n & c i t y
h e l l o
CREATED & EDITED
BY MEDIA N
Have you been lifting?
I've lost some weight these days thanks to workout.
Pilates is also effective for flexibility and balancing body.
It helps improve muscular strength.
It's especially good for people with chronic pain in their back or shoulders.
Lift and lower
for
10 times
Rotate the torso to the right, extend the left leg and hold the position.