For those who enjoy exercising alone, it’s about focus and independence. You set your own pace, choose your own routine, and don’t have to adjust to anyone else’s schedule. It can be a time of reflection, self-discipline, and personal growth. On the other hand, exercising with others brings motivation and accountability. Group workouts or exercising with a partner can make the experience more fun and social. It’s about encouragement, shared goals, and the energy that comes from being part of a team.