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BY MEDIA N

Include incentives

and rewards for yourself for making changes.
Write down all of the examples you can think of that cause you to feel worry, anxiety, anger, or guilt.

Your core values are the beliefs and convictions that guide your thoughts and behaviors throughout your life.
Listen to how you talk to yourself when you feel disappointed and upset.

Learn alternatives
to unhealthy
behaviors

If you experience any pain or are having trouble maintaining good posture, visit a doctor or a physiotherapist for professional advice.

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Recycling

is another way to reduce the amount of fossil fuels being burned.
You can also take courses from current Top Writers to learn their tips and tricks to become a Top Writer.

A dripping faucet not only takes water out of the rivers but also increases your water bill.
You can then help educate your local community about these issues as well.

One easy way
to conserve
water

Avoid leaving computers in screensaver mode - instead, turn it off if you're done using it for the time being.

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Put it in

an air-tight container and store it in the fridge for up to 1 week.
If your shrubs are super overgrown, taking off the bulk of the branches will make them easier to work with.

In addition to your main interest area, consider what search terms or keywords might lead a reader to your work.
Keep cranking the lever up and down to hoist the shrub up by the chain, pulling the roots out as you go.

you
will be
a Top Writer

You can purchase eye shadow pigments online and combine different colors to create your own custom eye shadow.

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Get the microfiber towel

wet enough so that it is just damp.
Push down on the microfiber cloth and move it in small circles to buff out the scratches. Do this until the toothpaste is well-distributed on the surface.

If your car is dirty during scratch repair, that dirt could create more scratches.
Before you apply toothpaste to the scratches, make sure that the area is very clean.

ask
a sales associate
for help

Run a fingernail over the scratches to see if they are surface or deep. If your fingernail does not catch on the scratches, then they are on the surface and using toothpaste might be a good option.

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The pedal on the left

is the clutch, the middle one is the brake, and the accelerator is on the right.
If you’ve only ever driven automatic cars, it might feel awkward to use your left foot to push a pedal. With practice, you’ll get used to using both feet in concert.

You may want to practice shifting through the various gears with the engine switched off.
Push down on the accelerator very slightly and slowly release the clutch pedal.

make sure
to release
the handbrake

The clutch disengages the engine from the wheels. When one or both are spinning, the clutch allows you to switch gears without grinding the teeth of each separate gear.

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Everyone experiences

hard and good times. I'll always be there for you, through thick and thin.
As a musician you know staying active and challenging your mind are key to maintaining a healthy lifestyle.

I met someone at the park and we quickly became friends. A few weeks later and we’re like two peas in a pod; we both enjoy dancing and bicycling around the city.
Climbing to high altitudes takes you away from the human made world.

Can't make an omelet
without breaking
some eggs

Although research shows that eating more apples may not actually be associated with fewer visits to the doctor, adding apples to your diet can help improve several aspects of your health.

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To weather the storm

means to be all right despite experiencing serious problems or great difficulties.
You can lead a horse to water, but you can’t make him drink.

Rich in vitamins, minerals, and antioxidants, apples are an excellent addition to the diet and may offer several health benefits.
It’s always darkest before the dawn. Things always get better when you’re at your lowest point.

The first
step is
always the hardest

They had planned to stop walking at the next bench, but they got their second wind and just kept going. Decreased circulation slows the brain’s response to balance challenges.

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Life is like

riding a bicycle. To keep your balance you must keep moving. We really need to come to a compromise here, after all it takes two to tango.
What were you thinking of making? Maybe we could cook some rice with sugar. Are you off your rocker?

My dog was drooping with exhaustion after that game of 'fetch', but he got his second wind when he saw the juicy dog treat.
For many years adults were told that a brisk walk three times a week was enough, but that’s just not true.

A good thing
that initially
seemed bad

Due to their fiber content, apples have been shown to promote feelings of fullness, decrease calorie intake, and increase weight loss.

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The most beautiful thing

in the world is, of course, the world itself. All good things which exist are the fruits of originality.
We give advice, but we cannot give conduct.

Who knows much believes the less. Forgiveness is better than revenge.
He that has no shame has no conscience. Education is the best provision for old age.

By doubting
we come
at the truth

To be trusted is a greater compliment than to be loved. Habit is second nature. Only the just man enjoys peace of mind.

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A full belly

is the mother of all evil. Better the last smile than the first laughter.
Music is a beautiful opiate, if you don’t take it too seriously.

Painless poverty is better than embittered wealth.
Heaven gives its favourites-early death. A gift in season is a double favor to the needy.

Faith
without deeds
is useless

In giving advice, seek to help, not to please, your friend. Good fences makes good neighbors. Appearances are deceptive.

MEDIA N