t o w n & c i t y
h e l l o
Find a place
where you will not be interrupted
for the duration of your meditation.
"Cope with anxiety and stress"
Turn off TV sets, phones, or other noisy appliances. It will be easier to focus on your breathing if you are not distracted. Many meditation experts recommend doing light yoga stretches before meditation.
While many seasoned meditators recommend 20-minute sessions twice a day, beginners can start by doing as little as 5 minutes once a day.