M E D I A N
B R I E F
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How to make Creme Egg milkshake

3 Creme Eggs, 450ml whole milk, 2 scoops of chocolate ice cream, Whipped cream, 1 tbsp rum.
Using a blender or hand blender mix together the Creme Egg, milk, ice cream and rum if using.

"A ESPRESSO MARTINI"
37 1/2 ml Vanilla Vodka, 12 1/2 ml Kahlúa, Double Espresso, 12 1/2 ml Sugar Syrup, 3 Coffee Beans. Add all ingredients into a Boston cocktail shaker and fill with ice. Shake hard for up to 30 seconds to achieve the desired consistency of the drink. Double strain the contents of the shaker into a chilled martini glass. Garnish with 3 coffee beans.

YOU
CAN MAKE
AT HOME

A tasty cocktail needs great ingredients and a good recipe to get the proportions right. Try one of these easy cocktail recipes at your next party to impress your guests.

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Laughter is very contagious

It's easy to start laughing when others are laughing.
We are 30 times more likely to laugh if we are with others than if we are alone.

When you are stressed, take the time to put on a smile.
The physical act of smiling actually activates pathways in your brain that influence your emotional state.

Laughter
helps
you live longer

Research does suggest that happiness could increase lifespan by years. Laughter is a natural medicine that can improve your mood, strengthen your immune system.

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By social distancing

you reduce the likelihood you'll come into contact with the virus.
Coronavirus can linger on commonly-used items like cups, plates, utensils, and towels.

Ventilating the room may help clear out the air, which can minimize your risk of contracting the virus.
Don’t open a window if it’s raining or the temperature is uncomfortably cold or hot.

Watch for updates
from
trustworthy organizations

If you're in a high-risk group for complications, it's very important to stay in your home as often as possible.

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Stay away from people

who are coughing or sneezing.
Use the paper towel you dry your hands off with to turn off the faucet.

You may come into contact with coronavirus on a surface, like a doorknob or countertop.
Use a spray disinfectant or bleach wipes to clean these surfaces daily.

Avoid
unconfirmed rumors
about coronavirus

You still need to wear a mask when using any form of public transportation.

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Let yourself have fun

If it's not fun,
you're not doing it right.

Hammering something into your brain over and over again until you remember it.
Don't forget to celebrate all of your small accomplishments.

Create
a detailed schedule
to stick to

Fear of failure may be stopping you from picking a choice. Make your expectations clear.

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Have you been lifting?

I've lost some weight these days thanks to workout.
Pilates is also effective for flexibility and balancing body.

It helps improve muscular strength.
It's especially good for people with chronic pain in their back or shoulders.

Lift and lower
for
10 times

Rotate the torso to the right, extend the left leg and hold the position.

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Just as we have

various unit systems for measuring lengths,
we have various unit systems for measuring angles.

Any arithmetic operation such as addition or subtraction involving two or more fractions
is possible if the denominators of both fractions are the same.

There are
different types
of graphs

In math, a graph can be defined as a pictorial representation or a diagram that represents or values in an organized manner.

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The absolute value of a number

is its distance from 0.
2 is 2 away from zero, and −2 is also 2 away from zero.

The coordinate plane is a two-dimension surface formed by two number lines.
One number line is horizontal and is called the x-axis. The other number line is vertical number line and is called the y-axis.

The two axes
meet at a point
called the origin

A curve that turns in the downward direction is called a downward curve. It is also known as a concave downward.

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Inhale and exhale

Achieving work-life balance is important,
so there are a lot of people do workout in their spare time.

Begin on the floor on all fours,
having hands underneath shoulders and knees underneath hips.

put your palm
together
on your chest

Keep your head neutral and gaze forward, bring both arms straight up overhead.

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A level playing field

in global trade means that all countries and firms compete on an equal footing to offer consumers everywhere
the widest possible choice and the best value for money.

The media jumped the gun and gave out their verdict of the scandal
even before the investigation was complete.

A boss
calls all the shots
in the business

The person who has the power to make decisions at a particular place or time.

MEDIA N