M E D I A N
B R I E F

t o w n & c i t y

h e l l o

Good or Bad?

Should You be Drinking Coffee?
Coffee is a drink made from coffee beans.

"Caffeine"
It increases adrenaline levels in your blood. Caffeine helps fat cells break down body fat and use it as fuel for training.

THE NEGATIVE
EFFECTS
OF COFFEE

Caffeine can cause problems in some people and disrupt sleep. Consuming too much caffeine can lead to jitteriness, anxiety, heart palpitations and even exacerbated panic attacks.

MEDIA N