M E D I A N
B R I E F

t o w n & c i t y

h e l l o

TAPER OFF YOUR SUGAR INTAKE

The sugars in most processed foods are bad for your health.
Sugar can act on the brain in the same way as addictive substances like tobacco.

"SUGAR"
Try to use healthy sugar alternatives like agave syrup, honey, coconut sugar.

CHANGING
YOUR
EATING HABITS

You can replace sugar with fruits. Fruit has natural sugars, but it's also loaded with vitamins, minerals, and other nutrients.

MEDIA N