t o w n & c i t y
h e l l o
TAPER OFF YOUR SUGAR INTAKE
The sugars in most processed foods are bad for your health.
Sugar can act on the brain in the same way as addictive substances like tobacco.
Try to use healthy sugar alternatives like agave syrup, honey, coconut sugar.
You can replace sugar with fruits. Fruit has natural sugars, but it's also loaded with vitamins, minerals, and other nutrients.