M E D I A N
B R I E F

t o w n & c i t y

h e l l o

Turn off the lights

Trying to force yourself to sleep can make you restless.
Take your mind off of sleeping and think about something relaxing.

"Quit smoking"
Kicking the habit may be your answer to better sleep. Avoid eating sweets and candy before bed because sugar can elevate your energy levels.

Use
white noise to
fall asleep

White noise is a constant, unobtrusive noise that helps you ignore disturbing sounds, like noisy neighbors or a busy street.

MEDIA N