t o w n & c i t y
h e l l o
Turn off the lights
Trying to force yourself to sleep can make you restless.
Take your mind off of sleeping and think about something relaxing.
Kicking the habit may be your answer to better sleep. Avoid eating sweets and candy before bed because sugar can elevate your energy levels.
white noise to
White noise is a constant, unobtrusive noise that helps you ignore disturbing sounds, like noisy neighbors or a busy street.