M E D I A N
B R I E F

t o w n & c i t y

h e l l o

Include incentives

and rewards for yourself for making changes.
Write down all of the examples you can think of that cause you to feel worry, anxiety, anger, or guilt.

Your core values are the beliefs and convictions that guide your thoughts and behaviors throughout your life.
Listen to how you talk to yourself when you feel disappointed and upset.

Learn alternatives
to unhealthy
behaviors

If you experience any pain or are having trouble maintaining good posture, visit a doctor or a physiotherapist for professional advice.

MEDIA N