M E D I A N
B R I E F

t o w n & c i t y

h e l l o

Planning a reset

is the perfect time for some spring cleaning.
Changing your life for the better starts with your attitudes about yourself and your life.

It's hard to reset your life if you just keep doing the same things you're used to.
This will help you access your feelings and start to change them. You can even write each thing down on a piece of paper if you like.

Learn to challenge
your negative
thoughts

Write about all the times you were faced with situations that you thought you could never deal with or situations that scared you that you did indeed survive.

MEDIA N