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Find a place

where you will not be interrupted
for the duration of your meditation.

"Cope with anxiety and stress"
Turn off TV sets, phones, or other noisy appliances. It will be easier to focus on your breathing if you are not distracted. Many meditation experts recommend doing light yoga stretches before meditation.

GET
PLENTY OF
REST

While many seasoned meditators recommend 20-minute sessions twice a day, beginners can start by doing as little as 5 minutes once a day.

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TAPER OFF YOUR SUGAR INTAKE

The sugars in most processed foods are bad for your health.
Sugar can act on the brain in the same way as addictive substances like tobacco.

"SUGAR"
Try to use healthy sugar alternatives like agave syrup, honey, coconut sugar.

CHANGING
YOUR
EATING HABITS

You can replace sugar with fruits. Fruit has natural sugars, but it's also loaded with vitamins, minerals, and other nutrients.

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Good or Bad?

Should You be Drinking Coffee?
Coffee is a drink made from coffee beans.

"Caffeine"
It increases adrenaline levels in your blood. Caffeine helps fat cells break down body fat and use it as fuel for training.

THE NEGATIVE
EFFECTS
OF COFFEE

Caffeine can cause problems in some people and disrupt sleep. Consuming too much caffeine can lead to jitteriness, anxiety, heart palpitations and even exacerbated panic attacks.

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How to make Creme Egg milkshake

3 Creme Eggs, 450ml whole milk, 2 scoops of chocolate ice cream, Whipped cream, 1 tbsp rum.
Using a blender or hand blender mix together the Creme Egg, milk, ice cream and rum if using.

"A ESPRESSO MARTINI"
37 1/2 ml Vanilla Vodka, 12 1/2 ml Kahlúa, Double Espresso, 12 1/2 ml Sugar Syrup, 3 Coffee Beans. Add all ingredients into a Boston cocktail shaker and fill with ice. Shake hard for up to 30 seconds to achieve the desired consistency of the drink. Double strain the contents of the shaker into a chilled martini glass. Garnish with 3 coffee beans.

YOU
CAN MAKE
AT HOME

A tasty cocktail needs great ingredients and a good recipe to get the proportions right. Try one of these easy cocktail recipes at your next party to impress your guests.

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Laughter is very contagious

It's easy to start laughing when others are laughing.
We are 30 times more likely to laugh if we are with others than if we are alone.

When you are stressed, take the time to put on a smile.
The physical act of smiling actually activates pathways in your brain that influence your emotional state.

Laughter
helps
you live longer

Research does suggest that happiness could increase lifespan by years. Laughter is a natural medicine that can improve your mood, strengthen your immune system.

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By social distancing

you reduce the likelihood you'll come into contact with the virus.
Coronavirus can linger on commonly-used items like cups, plates, utensils, and towels.

Ventilating the room may help clear out the air, which can minimize your risk of contracting the virus.
Don’t open a window if it’s raining or the temperature is uncomfortably cold or hot.

Watch for updates
from
trustworthy organizations

If you're in a high-risk group for complications, it's very important to stay in your home as often as possible.

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Stay away from people

who are coughing or sneezing.
Use the paper towel you dry your hands off with to turn off the faucet.

You may come into contact with coronavirus on a surface, like a doorknob or countertop.
Use a spray disinfectant or bleach wipes to clean these surfaces daily.

Avoid
unconfirmed rumors
about coronavirus

You still need to wear a mask when using any form of public transportation.

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Let yourself have fun

If it's not fun,
you're not doing it right.

Hammering something into your brain over and over again until you remember it.
Don't forget to celebrate all of your small accomplishments.

Create
a detailed schedule
to stick to

Fear of failure may be stopping you from picking a choice. Make your expectations clear.

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Have you been lifting?

I've lost some weight these days thanks to workout.
Pilates is also effective for flexibility and balancing body.

It helps improve muscular strength.
It's especially good for people with chronic pain in their back or shoulders.

Lift and lower
for
10 times

Rotate the torso to the right, extend the left leg and hold the position.

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Just as we have

various unit systems for measuring lengths,
we have various unit systems for measuring angles.

Any arithmetic operation such as addition or subtraction involving two or more fractions
is possible if the denominators of both fractions are the same.

There are
different types
of graphs

In math, a graph can be defined as a pictorial representation or a diagram that represents or values in an organized manner.

MEDIA N