M E D I A N
B R I E F

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Freshly baked buns

5 cups (1,200 ml) all-purpose flour, 0.25 ounces (7.1 g) dry yeast, 1c (240 ml) milk, 0.75c (180 ml) water
, 0.5c (120 ml) vegetable oil, 0.25c (59 ml) white sugar, 0.25c (59 ml) white sugar.

Measure out the flour and dry yeast and pour it into a medium-size or large bowl. Use a large spoon to stir all of the ingredients together.
Bake the dough at 400°F (204°C) for 12-15 minutes in the oven.

Shape the dough
into balls of
equal sizes

Mix a softened stick of butter with a few spoonfuls of honey, adding a little bit of each ingredient until you're satisfied with the taste.

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A loaf of bread

is better than the song of many birds.
Adding dried cherries, apricots, cranberries, or figs is a great way to a little bit of tart to your buns.

The chocolate will melt while you bake the buns.
If you're not a fan of dried fruit, you can replace it with pistachios or other nuts.

add
the amount of jam
you prefer

Drizzle the chocolate over some sliced fresh berries and a scoop of vanilla ice cream for a tasty dessert.

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Throw a casual dinner party for people

If you'd like a sweet drink, make your own lemonade or smoothies.
Buy fresh herbs and freeze any excess.

Cooking new recipes is a fun way to pass time.
Find some healthy recipes you’d like to try. If you have a bit of downtime, meal prepping is a great way to use it.

Consider
baking
your own bread

Make your own sauce with the ingredients probably already in your cabinet. Chop up soft herbs such as cilantro or basil. Slip them into a zipper bag.

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Consider setting up a home bar

Make your own favorite cocktails and mixed drinks at home.
It's as beautiful as it is delicious.

"Classic Mojito"
4 mint leaves, plus additional for garnish, 1 ounce (2 tablespoons) lime juice, 1 ounce (2 tablespoons) simple syrup or maple syrup, 2 ounces (4 tablespoons) white rum, 4 ounces (½ cup) soda water

Cosmopolitan
Cocktail
cheers

1 ounce (2 tablespoons) vodka or citron vodka, 1 ounce (2 tablespoons) 100% cranberry juice, ½ ounce (1 tablespoon) Cointreau, ½ ounce (1 tablespoon) lemon juice, 1 lime wedge, 1 teaspoon maple syrup

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Turn off the lights

Trying to force yourself to sleep can make you restless.
Take your mind off of sleeping and think about something relaxing.

"Quit smoking"
Kicking the habit may be your answer to better sleep. Avoid eating sweets and candy before bed because sugar can elevate your energy levels.

Use
white noise to
fall asleep

White noise is a constant, unobtrusive noise that helps you ignore disturbing sounds, like noisy neighbors or a busy street.

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Find a place

where you will not be interrupted
for the duration of your meditation.

"Cope with anxiety and stress"
Turn off TV sets, phones, or other noisy appliances. It will be easier to focus on your breathing if you are not distracted. Many meditation experts recommend doing light yoga stretches before meditation.

GET
PLENTY OF
REST

While many seasoned meditators recommend 20-minute sessions twice a day, beginners can start by doing as little as 5 minutes once a day.

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TAPER OFF YOUR SUGAR INTAKE

The sugars in most processed foods are bad for your health.
Sugar can act on the brain in the same way as addictive substances like tobacco.

"SUGAR"
Try to use healthy sugar alternatives like agave syrup, honey, coconut sugar.

CHANGING
YOUR
EATING HABITS

You can replace sugar with fruits. Fruit has natural sugars, but it's also loaded with vitamins, minerals, and other nutrients.

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Good or Bad?

Should You be Drinking Coffee?
Coffee is a drink made from coffee beans.

"Caffeine"
It increases adrenaline levels in your blood. Caffeine helps fat cells break down body fat and use it as fuel for training.

THE NEGATIVE
EFFECTS
OF COFFEE

Caffeine can cause problems in some people and disrupt sleep. Consuming too much caffeine can lead to jitteriness, anxiety, heart palpitations and even exacerbated panic attacks.

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How to make Creme Egg milkshake

3 Creme Eggs, 450ml whole milk, 2 scoops of chocolate ice cream, Whipped cream, 1 tbsp rum.
Using a blender or hand blender mix together the Creme Egg, milk, ice cream and rum if using.

"A ESPRESSO MARTINI"
37 1/2 ml Vanilla Vodka, 12 1/2 ml Kahlúa, Double Espresso, 12 1/2 ml Sugar Syrup, 3 Coffee Beans. Add all ingredients into a Boston cocktail shaker and fill with ice. Shake hard for up to 30 seconds to achieve the desired consistency of the drink. Double strain the contents of the shaker into a chilled martini glass. Garnish with 3 coffee beans.

YOU
CAN MAKE
AT HOME

A tasty cocktail needs great ingredients and a good recipe to get the proportions right. Try one of these easy cocktail recipes at your next party to impress your guests.

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Laughter is very contagious

It's easy to start laughing when others are laughing.
We are 30 times more likely to laugh if we are with others than if we are alone.

When you are stressed, take the time to put on a smile.
The physical act of smiling actually activates pathways in your brain that influence your emotional state.

Laughter
helps
you live longer

Research does suggest that happiness could increase lifespan by years. Laughter is a natural medicine that can improve your mood, strengthen your immune system.

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